Enjoy Not Knowing

Just another American living in Sweden


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that shoulder i’ve written so much about

When I looked forward to 2016 one of the three things I planned to focus on during the year was to continue to rehab my shoulder mindfully with appropriate increases in difficulty. The immediate action I was going to take was to print out my rehab schedule (up until now I’ve used a version on my phone). With previous success in mind, after I completed each session I planned to cross off the workout.

This past July Evelina and I started up my shoulder-rehab workout routine together, which was awesome. I strongly recommend having a workout buddy, it’s a huge motivator for me. Something fun we can do together. Plus, when I crossed off the workout it was like getting my own version of a gold star. Everybody likes getting a gold star, that’s just known fact.

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It’s not my personal workout routine, so you only get to see a snippet – but check out that BIG OL’ X!

Instead of following only this workout/rehab routine we added some yoga and running, and not just as recovery. Every other day we did a lift and every other day we ran/did yoga. This was a great balance, especially considering we had missed the past 26 weeks of workouts.

What’s so great about all of these workouts is they can be done outside. Yoga under a tree or a run around the neighborhood, what could be better? Also, with the help of our local outdoor gym, we can even lift outside.

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My shoulder is feeling good these days, and I’m excited to say that after a year and a half of recovery and rehab it’s finally feeling like my shoulder again.

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#iworkout

Do you know how tired my legs are? Probably not, because I haven’t told you yet. They’re super tired.

As I mentioned (in 2012) I’ve been working out of late. Alright, to be honest, I haven’t been working out straight from 2012 up to now. But it has been a pretty good run! Sometimes even literally! (Oh, wow, I’m so funny.)

Anywho! On my 25 before 25 list I wanted to get fit! And on June 6th I deemed this goal complete. However, the road was long, and continues on.

Up until this point I’ve pretty much exclusively written about the nutrition side of getting fit (discounting the running posts here and here). The nutrition posts can be viewed here, here, and my post from the other day. But now I’d like to turn to the working out side of things.

As I’m sure you’re well aware, and if you’re not that’s okay too, I play ice hockey. I have played for 13 seasons, plus this past one, which makes 14. (For all you math lovers out there). As part of playing hockey at varying levels over the years I have gained some experience in the weight room. At university I got my first real taste of personally modified, consistent, scheduled training in the weight room. I really liked it. Since leaving I have continued with these workouts, especially during the summer months.

The summer workouts were a bit of a thing to dread when I was in school, especially when they required up to 5 hours of gym time. That summer you could not say what I was doing was efficient training. But, that was what it took for me to complete the scheduled workouts. Since that particular summer an absolutely amazing Strength & Conditioning coach was hired, and started fine tuning our workouts. Since moving to Sweden, every summer, like clock work, Evelina and i have followed this workout regime. I love these work outs — but it does bring us to why my legs hurt so much.

We’re well into Phase III of the workout, and this is where things start getting exciting. By exciting I mean heavy. There are four phases to the summer work out. Starting in May and ending in August, the phases are three and four weeks long, odd numbered phases are three weeks, even are four. Phase III is kicking my butt. Literally. Not only are my legs sore my butt is sore. To the point where it’s uncomfortable to sit down. It’s actually just pretty uncomfortable all the time.

However, it’s a whole different kind of pain than the soreness of my running legs. Funny how that is.

I love lifting, and doing hockey specific workouts. I do also love running, which I think is a great form of exercise. This spring injured myself running, but before that I had kept pretty good track of my runs and workouts. Unfortunately I didn’t keep perfect track of them, but I did open up that old spread sheet yesterday and update it to include my summer workouts.

lifting should alwasy be in pink. lifting is for girls.

lifting should always be in pink. lifting is for girls.

This isn’t something I’ve ever done, keep track of my workouts in this way. I have my workouts scheduled on my iCal and the lift program is printed out, so I can look back and see the days I’ve completed, but I’ve never had everything in one place like this. It’s pretty fun! I’m even more excited about the possibility of continuing to keep track and seeing what I can change and improve upon to make even better strides in the future. Imagine!

Like I said though, I haven’t been working out straight since 2012, every day all day. Sometimes the motivation wanes. That’s when I turn to technology to provide me with inspiring quotes matched with motivating pictures. (Although that was said sarcastically in my mind, it really is the reality of things).

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pictures from google, instagram, etc. found with search words such as #fit #fitness #workout #run #lift you get the idea

Ever in need of a little extra motivation? Save that picture and read some of the quotes. It just might help. If you’re game, you can also keep track of your workouts. I know I will.

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the new year’s tradition

Did you guys know that Ryan was here over New Years? Again. The first time he came for New Year’s he ended up belly dancing in a restaurant.

There's picture proof, so you know it happened

There’s picture proof, so you know it happened.

While that will be hard to beat, I’m glad he took my invitation seriously, and showed up this year as well.

#nye13

It was great having him. On #nye we enjoyed a home cooked meal at Evelina’s parents house, and then walked/ran down to the city in order not to miss the fireworks. We did not.

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I took some time off work, so we took it easy and ate a lot of fika. It was excellent.

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FIKA!

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Besides all the fika-ing we also spent a lot of time at the rink. Ryan got to try out his goalie skills in one of our practices, and I was thoroughly impressed. He also helped out the coaches as well as got some lifting time in the gym. We even ran together, seeing as I went a little crazy and signed up for a marathon. Ryan, consider this your official invitation to run the marathon with me.

Look who's in net

movies 3D style

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Movies were also watched, with HFR, hence the wicked cool shades.

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Having Ryan to visit is always a blast, and I hope we keep the New Year’s tradition going strong. In reminiscing about Ryan’s most recent visit, a summertime visit comes to mind. Both Ryan and Tyler came to Sweden the summer of 2012.

They had both just gone on a tour of Great Britain and Wales, and had had a great time.

lazing about

(Clearly not more fun than Sweden though)

Lucky for me they decided to stop by Sweden before making the trip back across the Atlantic. We spend the time riding bikes around Eskilstuna, and having fika. I hope you sense the theme. A day trip to the Natural History Museum was also in order.

The National History Museum

Where we posed creepily with the animals. Obviously.

There were serious moments as well:

the siblings

Ryan, Tyler, consider THIS your open invitation to visit Sweden the summer of 2014!

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what have i done?!

Do you ever ask yourself, in a panicked squeak, what have I done?

I keep asking myself this. In a panicked squeak in my mind. Why am I repetitively asking myself this? Because I have done something. Something I am not so sure about.

Yes, I question my motives. I question my decision making skills. My sanity.

I have signed up for a marathon. A long marathon. I’ve heard they’re 26.2 miles. That’s 42.2 kilometers. That’s far.

In preparation for my training I have turned to the internet. The internet can solve all your problems. I have learned this. I am here to pass on the knowledge. Surprisingly enough I have not found the perfectly tailored marathon training program to fit all my personal and individual needs. As previously mentioned on this blog I am an active hockey player. This means a schedule of three ice practices and two games per week, starting this week and continuing until the end of February. However, the fact of the matter is, today marks 140 days until the ASICS Stockholm Marathon. So it is training time. Time to go. It was time to go yesterday.

pre-marathon training

I got this t-shirt for marathon training activities. Hopefully I’ll look fitter once the training commences. (Yes, I was paid less for this photo since my face is cropped out.)

I just don’t know how to swing it.

Balancing hockey training and marathon training is going to be quite the act.

Tune in to see how I handle it.

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2013-2014 hockey season

Every hockey season spans two years. Since starting off the hockey season in September we have come a long way.  The second half of the season starts tomorrow with a game in Stockholm.

Back in September we had a team bonding day where we played different team bonding games. Games that involved long poles, cooking meat sauce and rock climbing. It was a great day, where lots of bonding took place.

poles and such

meat sauce

climbing

We had a few serious conversations about our goals that day. I thought it’d be fun to take a look back, now that we’re embarking on a new year and the second half of regular play. Which is why I made a word cloud, using the fancy Java found here. Before our season started up we had the following goals and ideas about what this season would look like and what it would take to get where we wanted to be.

lindendam_wordcloud

Yes this is in Swedish. For those of you less adept at the Swedish language I also made one in English.

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This is how we thought, felt, and expected to act at the beginning of the season. This is what we thought we would need to achieve in order to reach our goals.

Side bar: I know I didn’t translate “allettan”. Let me explain. We play in Division 1 East. That entails that at the end of our season three teams from our division move on to compete in a tournament called “allettan”. Allettan is a compilation of the top teams of Division 1 across Sweden. The top two teams from the allettan tournament go on to compete with the bottom two teams in riksserien for a spot in next years riksserien (the highest women’s hockey league in Sweden).

I thought it would be interesting to take a look again at what we were looking to get out of this season. How well have we lived up to these goals? It may be too soon to tell. We still have a chance at making it to allettan, but the road ahead will be a long one. We will have to work harder than we have worked thus far. I still think all of these words have a place in describing our team. I hope they still do when the season wraps up.

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my resolutions – in a timely manner

Alright guys, here it comes.

2014

Last year I was a little late on the uptake, and posted my New Year’s resolutions a full eleven days after New Years. Poor form. This year I’m totally on the ball. (I tell myself, it’s good to give positive reinforcement, especially to oneself.) My New Year’s resolutions read as follows:

  1. Find a lasagna recipe that Evelina likes as much as I do
  2. Paint a painting
  3. Run a marathon
  4. Read 4 books off of Francine Prose’s List of Books to be Read Immediately
  5. Do a handstand push up

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Let me explain. The avid readers out there will notice my first two resolutions mirror, almost exactly, my first two resolutions from last year. Let’s be honest, so many of us repeat New Year’s resolutions year after year without ever getting anywhere. (Unused gym membership anyone?) I’m putting a stop to all that. This year I’m getting it done. Certainly 1 & 2. I’m going to set a specific date for my accomplishments, and track my progress once I start. And I’m telling you all about it. You guys are gonna hold me accountable, right?

  1. Lasagna. That bad boy has got to be accomplished before the end of winter. That means by March 20th I will have completed this task.
  2. Paint a painting – as with children, there is just never a good time, you gotta jump right it, and learn how to swim on the fly. Don’t let my wandering metaphor confuse you. What I’m trying to say is although I may not feel like I have a ton of time for painting, I need to just set a date, and get things done. I’m going April 1st on this one. Not because this is a prank, but because I may be taking a trip in April, and I want this one done before then.

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Oh no, I’m not stopping there. Setting a specific date for your goals is an important part of seeing them through to completion. I’m gonna go ahead and do it for the last three resolutions as well.

  1. Marathon. In my list of things to do in Sweden (found by the header) I’ve mentioned the Asics Stockholm Marathon. That takes place May 31st this year. It’s time for me to get my run on. When you visit their website they’ve posted that today there are 149 days until the marathon. I’m now nauseous.
  2. Books – I have acquired over my years the following titles, which appear on Prose’s list: Bleak House by Charles Dickens, Franny and Zooey by J.D. Salinger, Moby Dick by Herman Melville and Little Women by Louisa May Alcott. In following my book of the month posts/goal I will read each one of these books during the following months:
    .          January: Moby Dick
    .          February: Franny & Zooey
    .          March: Little Women
    .          April: Bleak House
  3. Handstand push up. This one seems a little harder to set a date for. Seeing as it is on my 25 before 25 list…oh wait, all of my resolutions/goals are from that list. Funny how that happened. Any who! Seeing as it is on my 25 before 25 list, I will give this task a completion date of one day before my birthday. June 15th here we come.

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Looks like I’ve got a busy 6 months ahead of me. Check back in for periodic updates on how my resolutions are going. That’s not all! I’d also love to hear from you, have you made any New Year’s resolutions?

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hockey underway!

This hockey season is officially under way, with 21 ice practices and 2 scrimmages now under our collective belts it’s finally starting to sink in.

Time to break in the new skates, and dust off the old equipment.

new skates

Time to see just how far you’ve come over the summer.

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With the start of this season I was thinking back to last season. How much fun we had, and what a great season it was. I’m looking forward to a new season.

go team go!

My stroll down memory lane even took a stop around last January, mid season, to when my brother came to visit.

Christmas 2012

Ryan came for his first Swedish Christmas last year. He was here in Sweden over New Years as well (for the second New Years in a row). While he was visiting he joined the team on the ice a couple times. First for what I’ll call a family night on ice. I’m calling it that mostly because it sounds incredibly fun!! Which it was. The team invited friends and family to join us on the ice. We split into six teams and scrimmaged each other on three mini-rinks. It was a ton of fun, and I was ecstatic that a member of my family was actually able to be there. I am so glad Ryan skated with us that night; a memory I will cherish forever.

The second time Ryan joined the team on the ice was supposed to be a practice time. But turns out it was a goalie, Evelina, Ryan and I, and one other player. We spent the night skating around on the outdoor rink. It was a great evening where Ryan got to demonstrate more of his hockey skills, as we did a few drills and played around in the fresh, freezing, Swedish winter night.

hockey night

It’s easy to say I’m excited for the upcoming season. But I’m even more excited for nights like that. Unexpected memories. With friends and family. Ryan, consider this your official invitation to Sweden this winter.

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