Do you know how tired my legs are? Probably not, because I haven’t told you yet. They’re super tired.
As I mentioned (in 2012) I’ve been working out of late. Alright, to be honest, I haven’t been working out straight from 2012 up to now. But it has been a pretty good run! Sometimes even literally! (Oh, wow, I’m so funny.)
Up until this point I’ve pretty much exclusively written about the nutrition side of getting fit (discounting the running posts here and here). The nutrition posts can be viewed here, here, and my post from the other day. But now I’d like to turn to the working out side of things.
As I’m sure you’re well aware, and if you’re not that’s okay too, I play ice hockey. I have played for 13 seasons, plus this past one, which makes 14. (For all you math lovers out there). As part of playing hockey at varying levels over the years I have gained some experience in the weight room. At university I got my first real taste of personally modified, consistent, scheduled training in the weight room. I really liked it. Since leaving I have continued with these workouts, especially during the summer months.
The summer workouts were a bit of a thing to dread when I was in school, especially when they required up to 5 hours of gym time. That summer you could not say what I was doing was efficient training. But, that was what it took for me to complete the scheduled workouts. Since that particular summer an absolutely amazing Strength & Conditioning coach was hired, and started fine tuning our workouts. Since moving to Sweden, every summer, like clock work, Evelina and i have followed this workout regime. I love these work outs — but it does bring us to why my legs hurt so much.
We’re well into Phase III of the workout, and this is where things start getting exciting. By exciting I mean heavy. There are four phases to the summer work out. Starting in May and ending in August, the phases are three and four weeks long, odd numbered phases are three weeks, even are four. Phase III is kicking my butt. Literally. Not only are my legs sore my butt is sore. To the point where it’s uncomfortable to sit down. It’s actually just pretty uncomfortable all the time.
However, it’s a whole different kind of pain than the soreness of my running legs. Funny how that is.
I love lifting, and doing hockey specific workouts. I do also love running, which I think is a great form of exercise. This spring injured myself running, but before that I had kept pretty good track of my runs and workouts. Unfortunately I didn’t keep perfect track of them, but I did open up that old spread sheet yesterday and update it to include my summer workouts.
This isn’t something I’ve ever done, keep track of my workouts in this way. I have my workouts scheduled on my iCal and the lift program is printed out, so I can look back and see the days I’ve completed, but I’ve never had everything in one place like this. It’s pretty fun! I’m even more excited about the possibility of continuing to keep track and seeing what I can change and improve upon to make even better strides in the future. Imagine!
Like I said though, I haven’t been working out straight since 2012, every day all day. Sometimes the motivation wanes. That’s when I turn to technology to provide me with inspiring quotes matched with motivating pictures. (Although that was said sarcastically in my mind, it really is the reality of things).
Ever in need of a little extra motivation? Save that picture and read some of the quotes. It just might help. If you’re game, you can also keep track of your workouts. I know I will.