Enjoy Not Knowing

Just another American living in Sweden


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that shoulder i’ve written so much about

When I looked forward to 2016 one of the three things I planned to focus on during the year was to continue to rehab my shoulder mindfully with appropriate increases in difficulty. The immediate action I was going to take was to print out my rehab schedule (up until now I’ve used a version on my phone). With previous success in mind, after I completed each session I planned to cross off the workout.

This past July Evelina and I started up my shoulder-rehab workout routine together, which was awesome. I strongly recommend having a workout buddy, it’s a huge motivator for me. Something fun we can do together. Plus, when I crossed off the workout it was like getting my own version of a gold star. Everybody likes getting a gold star, that’s just known fact.

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It’s not my personal workout routine, so you only get to see a snippet – but check out that BIG OL’ X!

Instead of following only this workout/rehab routine we added some yoga and running, and not just as recovery. Every other day we did a lift and every other day we ran/did yoga. This was a great balance, especially considering we had missed the past 26 weeks of workouts.

What’s so great about all of these workouts is they can be done outside. Yoga under a tree or a run around the neighborhood, what could be better? Also, with the help of our local outdoor gym, we can even lift outside.

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My shoulder is feeling good these days, and I’m excited to say that after a year and a half of recovery and rehab it’s finally feeling like my shoulder again.

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an ode to elizabeth

Otherwise entitled: Ode on Intimations of Running Immortality from Recollections of a Time When I Ran a Lot

There was a time when pavement, field and track,
Came up to meet my stomping feet.
Now looking back,
I’d not have survived without this treat.
Rip-stick thy name, carried via knapsack.
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Received one summer’s eve, I believeth,
Amazing healing powers,
Disencumbers.
A true friend helping me to run, Elizabeth.

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Inspired by Elizabeth, her amazing gift of the rip-stick, and William Wordsworth’s Ode on Intimations of Immortality from Recollections of Early Childhood. You know, the important things: friends, presents and William Wordsworth.

Seriously though, Elizabeth, that rip-stick you bestowed upon me but three years ago has been put to some seriously good use. Not only did it help me with my recovery when I did all that running that one time, but it’s also been used for the past three hockey seasons. This past season in particular it not only aided Evelina and I in our recovery, but also the rest of the team. So, thank you Elizabeth. SSK/Linden dam also thanks you. You’re so generous.

If you don’t already know what a rip-stick is, it’s this:

rip stick

You roll it along your aching muscles and it’s like giving yourself a massage. Also helpful in these efforts is a foam roller. This thing:

Foam roller

Both of these items aid in recovery. Or that’s what they’re said to do. And I tend to believe it. Another recovery/injury aid I use often, which Elizabeth also introduced to me, is KT tape. Or kinesiology tape.

Now’s as good a time as any to inform you all that I injured my shoulder in the last hockey game of the season. Without going too much into the dirty details, things are healing, but could also be better. The up side: I get to be professionally KT taped! Up until now I’ve been applying the tape myself, or relying on my kind teammates to tape me up. I’ve been pretty successful in these endeavors actually, but it doesn’t quite compare to a professional taping. My physio taped me up on Tuesday, alleviating a good amount of pain, and the tape is still sitting right where it should be! That’s quality care.

#mirrorselfie #shameless #killinit

#mirrorselfie #shameless #killinit

I know, I make this look good. Think good thoughts for my shoulder recovery!

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precision nutrition

So I made the plunge. After years of reading the PN blog and getting all their free information – I finally did it. I’ve written about PN philosophies before, and now I’ve finally signed up for their coaching program for women. It would have been difficult to sign up for the men’s program, as I am not a man.

PN go time

Today officially concludes day 11, and I had an idea.

I’d like to share my journey with you readers. The ups and downs of this next year with the PN team will hopefully make for some fun stories, and keep you all entertained. Check out the new page at the top entitled “PN” (stands for Precision Nutrition – but you guys are smart enough to know that). I’ll be updating it from time to time with new posts about my journey. Whether or not they’ll be amusing remains to be seen, but I’m definitely expecting some change. So, keep tabs on that tab if you’re interested in my thoughts on the program from now on.

Hope to see you there!

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#iworkout

Do you know how tired my legs are? Probably not, because I haven’t told you yet. They’re super tired.

As I mentioned (in 2012) I’ve been working out of late. Alright, to be honest, I haven’t been working out straight from 2012 up to now. But it has been a pretty good run! Sometimes even literally! (Oh, wow, I’m so funny.)

Anywho! On my 25 before 25 list I wanted to get fit! And on June 6th I deemed this goal complete. However, the road was long, and continues on.

Up until this point I’ve pretty much exclusively written about the nutrition side of getting fit (discounting the running posts here and here). The nutrition posts can be viewed here, here, and my post from the other day. But now I’d like to turn to the working out side of things.

As I’m sure you’re well aware, and if you’re not that’s okay too, I play ice hockey. I have played for 13 seasons, plus this past one, which makes 14. (For all you math lovers out there). As part of playing hockey at varying levels over the years I have gained some experience in the weight room. At university I got my first real taste of personally modified, consistent, scheduled training in the weight room. I really liked it. Since leaving I have continued with these workouts, especially during the summer months.

The summer workouts were a bit of a thing to dread when I was in school, especially when they required up to 5 hours of gym time. That summer you could not say what I was doing was efficient training. But, that was what it took for me to complete the scheduled workouts. Since that particular summer an absolutely amazing Strength & Conditioning coach was hired, and started fine tuning our workouts. Since moving to Sweden, every summer, like clock work, Evelina and i have followed this workout regime. I love these work outs — but it does bring us to why my legs hurt so much.

We’re well into Phase III of the workout, and this is where things start getting exciting. By exciting I mean heavy. There are four phases to the summer work out. Starting in May and ending in August, the phases are three and four weeks long, odd numbered phases are three weeks, even are four. Phase III is kicking my butt. Literally. Not only are my legs sore my butt is sore. To the point where it’s uncomfortable to sit down. It’s actually just pretty uncomfortable all the time.

However, it’s a whole different kind of pain than the soreness of my running legs. Funny how that is.

I love lifting, and doing hockey specific workouts. I do also love running, which I think is a great form of exercise. This spring injured myself running, but before that I had kept pretty good track of my runs and workouts. Unfortunately I didn’t keep perfect track of them, but I did open up that old spread sheet yesterday and update it to include my summer workouts.

lifting should alwasy be in pink. lifting is for girls.

lifting should always be in pink. lifting is for girls.

This isn’t something I’ve ever done, keep track of my workouts in this way. I have my workouts scheduled on my iCal and the lift program is printed out, so I can look back and see the days I’ve completed, but I’ve never had everything in one place like this. It’s pretty fun! I’m even more excited about the possibility of continuing to keep track and seeing what I can change and improve upon to make even better strides in the future. Imagine!

Like I said though, I haven’t been working out straight since 2012, every day all day. Sometimes the motivation wanes. That’s when I turn to technology to provide me with inspiring quotes matched with motivating pictures. (Although that was said sarcastically in my mind, it really is the reality of things).

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pictures from google, instagram, etc. found with search words such as #fit #fitness #workout #run #lift you get the idea

Ever in need of a little extra motivation? Save that picture and read some of the quotes. It just might help. If you’re game, you can also keep track of your workouts. I know I will.

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spreadsheets and triple contractions – with a side of running

Don't be fooled by the rosy filter, it is cold in there.

Don’t be fooled by the rosy filter, it is cold in there.

After starting my marathon training I did what any sensible person would do. I made a spreadsheet. Okay, to be honest the absolute first thing I did was take an ice bath, because man my legs were not pleased with my decisions. Then I made a spread sheet.

I love spreadsheets. I almost considered being an accountant once, because I heard they get to make a lot of spreadsheets, and I want that to be my job. Nothing came out of that, so that’s neither here nor there, but it does emphasize my point that I love spreadsheets.

My spreadsheet is beautiful and catalogues the training I have completed and the training I plan to complete. For now, our ice times and schedule only come out one week in advance, so I haven’t planned very far into the future as of yet. Once the hockey season ends, and I am better able to gauge what I am capable of, I’ll be able to plan farther in advance.

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This is what I’m talking about:

Training Schedule Pic

You may notice a gap there in the training. I got sick at the end of January, and wasn’t up to training. I feel I should take something away from my getting sick so soon after starting my training. However, it’s still unclear if I jumped into too much training at once, or if I should focus on abstaining from allowing three year olds to cough directly into my air passages. Definitely one of the two.

I’m excited to see what will come of the spreadsheet in the future as I complete more training. Y’all’ll just have to wait and see! (Why isn’t a triple contraction acceptable in the English language? Triple contractions are another thing I love.)

Cheers!

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