Enjoy Not Knowing

Just another American living in Sweden


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that shoulder i’ve written so much about

When I looked forward to 2016 one of the three things I planned to focus on during the year was to continue to rehab my shoulder mindfully with appropriate increases in difficulty. The immediate action I was going to take was to print out my rehab schedule (up until now I’ve used a version on my phone). With previous success in mind, after I completed each session I planned to cross off the workout.

This past July Evelina and I started up my shoulder-rehab workout routine together, which was awesome. I strongly recommend having a workout buddy, it’s a huge motivator for me. Something fun we can do together. Plus, when I crossed off the workout it was like getting my own version of a gold star. Everybody likes getting a gold star, that’s just known fact.

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It’s not my personal workout routine, so you only get to see a snippet – but check out that BIG OL’ X!

Instead of following only this workout/rehab routine we added some yoga and running, and not just as recovery. Every other day we did a lift and every other day we ran/did yoga. This was a great balance, especially considering we had missed the past 26 weeks of workouts.

What’s so great about all of these workouts is they can be done outside. Yoga under a tree or a run around the neighborhood, what could be better? Also, with the help of our local outdoor gym, we can even lift outside.

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My shoulder is feeling good these days, and I’m excited to say that after a year and a half of recovery and rehab it’s finally feeling like my shoulder again.

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go skating on a bandy arena while it’s snowing

Just to be clear, it needs to be an outdoor bandy arena. Little did I know when I wrote this list, there are, in fact, indoor bandy arenas. The thing is, outdoor hockey rinks work just as well.

A couple of winters ago I was practicing with my hockey team on the outdoor rink.

outdoor rink

There’s something about being outdoors in the winter. Working up a sweat and having a blast with your teammates. It’s a feeling that’s hard to beat. I think working out and training during the winter is especially important. Especially when one lives in Sweden where the winters are dark like night for 6 months. Getting outdoors in the winter time can also be less than motivating. Which is why I highly recommend this activity.

Gliding along in a muffled world of white while snow sprinkles down from above. It’s truly an experience.

The thing is, there is no longer an outdoor hockey rink where we play. A second rink was built this past year, and finished for this season.

new rink

It’s a beautiful rink, fully equipped for sled hockey. We even have our very own sled hockey team here in town.

new rink

Check out those clear boards!

 

Luckily there’s still the outdoor bandy arena. So there really is no down side. It’s soon to be spring in Sweden, but don’t forget to lace up those skates next year and take the time to be outdoors in the winter. It’s worth it.

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#iworkout

Do you know how tired my legs are? Probably not, because I haven’t told you yet. They’re super tired.

As I mentioned (in 2012) I’ve been working out of late. Alright, to be honest, I haven’t been working out straight from 2012 up to now. But it has been a pretty good run! Sometimes even literally! (Oh, wow, I’m so funny.)

Anywho! On my 25 before 25 list I wanted to get fit! And on June 6th I deemed this goal complete. However, the road was long, and continues on.

Up until this point I’ve pretty much exclusively written about the nutrition side of getting fit (discounting the running posts here and here). The nutrition posts can be viewed here, here, and my post from the other day. But now I’d like to turn to the working out side of things.

As I’m sure you’re well aware, and if you’re not that’s okay too, I play ice hockey. I have played for 13 seasons, plus this past one, which makes 14. (For all you math lovers out there). As part of playing hockey at varying levels over the years I have gained some experience in the weight room. At university I got my first real taste of personally modified, consistent, scheduled training in the weight room. I really liked it. Since leaving I have continued with these workouts, especially during the summer months.

The summer workouts were a bit of a thing to dread when I was in school, especially when they required up to 5 hours of gym time. That summer you could not say what I was doing was efficient training. But, that was what it took for me to complete the scheduled workouts. Since that particular summer an absolutely amazing Strength & Conditioning coach was hired, and started fine tuning our workouts. Since moving to Sweden, every summer, like clock work, Evelina and i have followed this workout regime. I love these work outs — but it does bring us to why my legs hurt so much.

We’re well into Phase III of the workout, and this is where things start getting exciting. By exciting I mean heavy. There are four phases to the summer work out. Starting in May and ending in August, the phases are three and four weeks long, odd numbered phases are three weeks, even are four. Phase III is kicking my butt. Literally. Not only are my legs sore my butt is sore. To the point where it’s uncomfortable to sit down. It’s actually just pretty uncomfortable all the time.

However, it’s a whole different kind of pain than the soreness of my running legs. Funny how that is.

I love lifting, and doing hockey specific workouts. I do also love running, which I think is a great form of exercise. This spring injured myself running, but before that I had kept pretty good track of my runs and workouts. Unfortunately I didn’t keep perfect track of them, but I did open up that old spread sheet yesterday and update it to include my summer workouts.

lifting should alwasy be in pink. lifting is for girls.

lifting should always be in pink. lifting is for girls.

This isn’t something I’ve ever done, keep track of my workouts in this way. I have my workouts scheduled on my iCal and the lift program is printed out, so I can look back and see the days I’ve completed, but I’ve never had everything in one place like this. It’s pretty fun! I’m even more excited about the possibility of continuing to keep track and seeing what I can change and improve upon to make even better strides in the future. Imagine!

Like I said though, I haven’t been working out straight since 2012, every day all day. Sometimes the motivation wanes. That’s when I turn to technology to provide me with inspiring quotes matched with motivating pictures. (Although that was said sarcastically in my mind, it really is the reality of things).

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pictures from google, instagram, etc. found with search words such as #fit #fitness #workout #run #lift you get the idea

Ever in need of a little extra motivation? Save that picture and read some of the quotes. It just might help. If you’re game, you can also keep track of your workouts. I know I will.

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