Enjoy Not Knowing

Just another American living in Sweden


1 Comment

2016 looking forward

As you know, I didn’t do any resolutions in 2015. Whether or not that was intentional or not is up for debate. Along with celebrating my accomplishments in 2015 I’d like to take the time now, at the beginning of this year, to do a retrospective.

I got the idea from Nate Green who runs a fun little blog over here. The idea is to focus on three questions:

  1. What’s working?
  2. What’s not working?
  3. How can I fix what’s not working for a better result?

 

With this in mind I’ll be focusing on my personal life in the following points.

I’ll take another look back over 2015 to figure out what is working:

  • I have a good idea of where I want to be going in 2016 and have laid the ground work in 2015 to get there
  • I’ve taken responsibility for my own health and happiness and work daily at these two things
  • I’ve had the chance to travel, and taken advantage of that chance

Now on to what’s not working. Personally, I choose to focus less on the negative and more on the positive, so I’m going to take this question to be instead what I hope to improve and/or what I’d like to be better at.

  • Strengthen the current relationships in my life
  • Refocus my eating habits
  • Continue to rehab my shoulder mindfully with appropriate increases in difficulty

So, how can I fix what’s not working for a better result?

  • Strengthening the current relationships in my life: My first thought on this one is less phone time. Phone  world is fun and entertaining but also a huge time suck. I’m going to research apps that track phone usage and will give a reminder/alert once I’ve reached a certain amount of phone time for that day.
  • Refocus my eating habits: Though I have yet to write my final posts about PN I’m going to use what I learned there and continue to improve my nutrition. First thoughts on this is more vegetables in my life. Mid PN journey I was eating vegetables at every meal consistently, I want to get back there and beyond.
  • Continue to rehab my shoulder mindfully with appropriate increases in difficulty: I’m going to print out my rehab schedule (up until now I’ve used a version on my phone). After each completed session I’m going to cross off the workout. I did this one summer and saw huge increases in my consistency, and consistency is key for rehab. (And any lasting change).

Nate recommends that you write for 15-30 minutes on the three questions found at the top of this post. I say write for as long as you like, until you feel you are done. Though this exercise probably isn’t meant to take hours on end, so keep that in mind.

I’ve also tried to give concrete actions that I can take in order to work towards my new goals/improve what’s not working as well. If you check out my answers to the third question you’ll notice three things that I can do (basically immediately) to get the ball rolling. To reiterate:

  1. Download phone time tracking app
  2. Buy vegetables for my fridge/freezer
  3. Print rehab schedule


What’s in store for the future? One thing is for sure, more sneak attacks!


Leave a comment

a resolutions update: follow up plan

Let’s get this post off and running by first calling attention to the fact that I have yet to share my 2015 New Year’s resolutions. Now that we’ve called attention to it, I’ll get back to that in a minute.

As I left you after my resolutions update in November, I was focusing on making a lasagna that Evelina likes as much as I do, and finishing my painting. I did make a lasagna. I did not paint a lasagna, or anything else for that matter.

First, let me tell you about the lasagna. Step one involved getting Evelina’s favorite meat sauce recipe. Ground beef, crushed tomatoes, yellow onion, salt & pepper. Not complex. I soaked my lasagna noodles in warm water with oil while making my sauce. I carefully layered sauce, noodle, sauce, noodle, sauce, noodle. Finishing with noodles on the top was strategic, as I coated the top layer with cheese. This top layer is then easily removed, because of Evelina’s distaste of cheese. Popped that bad boy in the oven, and waited for the complements.

Latest lasagna

The best I got, was that it wasn’t as bad as the last one. (Y’all remember my pastelon?) Thanks babe. I was then informed that Evelina’s mother’s meat sauce recipe is not in fact her favorite recipe. So the quest continues. I have one final plan, the plan to top all lasagna plans. Garfield would be impressed.

On to the painting:

painting?

This is the current state of my painting. So, yeah, painting is a generous term for this. But this leads me nicely into my New Year’s resolutions for this year. I’ll be continuing my tradition of carrying over my as-of-yet incomplete resolutions on to the upcoming year. Here you have them:

  1. Do a hand stand push up
  2. Paint a painting
  3. Find a lasagna recipe Evelina enjoys as much as I do
  4. Do 5 things off Pintrest successfully
  5. Watch One Flew Over the Cuckoo’s Nest and Seven Samurai

If you noticed that my “run a marathon” resolution was not carried over, kudos to you. It is still a long-term goal of mine, but in an attempt to be more realistic, I am not including it as a goal for 2015. Maybe 2017, 17 always has been my favorite number.

With one month of 2015 already behind us I’ll have to be sure to be particularly effective this year.

See you out there.

signature


1 Comment

a resolutions update

Guys, did you know 2014 is shortly coming to a close? We’ve got less than two months to go here. I learned this from listening to the radio. That’s the kind of good reporting going on here in Sweden.

Well, when I heard the news I realized that there’s not much time left to check off all the resolutions on my list of resolutions! Now, the marathon didn’t happen this May as planned. My hip just was not up to it, as you may recall from this post. That leaves lasagna, painting, reading and handstand push ups.

As you know I’m well on my way to getting the perfect lasagna recipe. Despite the pastelon attempt, I feel as though I’m right around the corner to finding the perfect combination.

I have made progress on my handstands. Check it out!

head stand

This is as far as I’ve gotten though. So it’ll be a while before I’m up on my hands, and a little while longer before I’m doing push ups in that position.

Reading has gone well! My book of the months for January, February, March, and May of this year complete my fourth resolution.

Last but certainly not least is my painting. Which hasn’t gone much farther than how it was looking this summer. So I’ll have to focus on this one before year’s end.

To sum it up, I’ll be cooking up a storm and painting the town red between now and New Year’s Eve.

Wish me luck!

signature